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Training Log Archive: Uncle JiM

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  MTB1 42:58 8.56(5:01) 13.78(3:07) 169
  Total1 42:58 8.56(5:01) 13.78(3:07) 169

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Fr

Friday Jul 3, 2020 #

4 PM

MTB 42:58 intensity: (3:23 @1) + (17:42 @2) + (21:19 @3) + (34 @4) 13.78 km (3:07 / km) +169m 2:56 / km
ahr:118 max:145 shoes: Shimano M123

On a freezing cold day

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