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Training Log Archive: Uncle JiM

In the 1 days ending Sep 21, 2020:

activity # timemileskm+m
  RUN1 1:00:11 6.22(9:41) 10.0(6:01) 234
  WALK1 4:09 0.23(18:03) 0.37(11:13) 13
  Total1 1:04:20 6.45(9:59) 10.37(6:12) 247

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Mo

Monday Sep 21, 2020 #

11 AM

RUN 1:00:11 intensity: (6 @1) + (54 @2) + (12:52 @3) + (34:33 @4) + (11:46 @5) 10.0 km (6:01 / km) +234m 5:23 / km
ahr:151 max:178 shoes: 2020 Pegasus Dark Blue

OTH circuit

WALK 4:09 intensity: (1 @2) + (3:08 @3) + (1:00 @4) 0.37 km (11:13 / km) +13m 9:32 / km
ahr:134 max:158

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