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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  COMMUTE1 1:36:28 10.59(9:07) 17.04(5:40) 253
  ORIENTEERING ◪1 38:41 4.09(9:28) 6.57(5:53) 190
  Total1 2:15:09 14.68(9:13) 23.62(5:43) 444

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Sa

Saturday Sep 26, 2020 #

1 PM

ORIENTEERING ◪ race 38:41 intensity: (25 @2) + (15:45 @3) + (21:55 @4) + (36 @5) 6.57 km (5:53 / km) +190m 5:08 / km
ahr:142 max:166 shoes: 2020 Green 212's

Myers Creek

COMMUTE 1:36:28 intensity: (33:15 @1) + (42:46 @2) + (19:43 @3) + (44 @4) 17.04 km (5:40 / km) +253m 5:16 / km
ahr:106 max:144 shoes: 2020 Green 212's

Gentle ride on the Goldfields

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