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Training Log Archive: Uncle JiM

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  MTB1 1:39:00 18.98(5:13) 30.55(3:14) 237
  RUN1 9:20 0.14(1:08:17) 0.22(42:25) 317
  Total2 1:48:20 19.12(5:40) 30.76(3:31) 555

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Fr

Friday Oct 2, 2020 #

4 AM

RUN 9:20 intensity: (6:12 @1) + (2:53 @2) + (15 @3) 0.22 km (42:25 / km) +317m 5:10 / km
ahr:92 max:118

4 PM

MTB 1:39:00 intensity: (57:39 @1) + (33:41 @2) + (7:40 @3) 30.55 km (3:14 / km) +237m 3:07 / km
ahr:97 max:132

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