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Training Log Archive: Uncle JiM

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  RUN1 20:54 2.51(8:19) 4.04(5:10) 47
  WALK1 9:34 0.62(15:20) 1.0(9:32) 22
  Total1 30:28 3.14(9:43) 5.05(6:02) 68

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Tu

Tuesday Nov 17, 2020 #

6 PM

RUN 20:54 intensity: (5 @1) + (39 @2) + (6:37 @3) + (13:33 @4) 4.04 km (5:10 / km) +47m 4:53 / km
ahr:141 max:157

WALK 9:34 intensity: (8:26 @2) + (1:00 @3) + (8 @4) 1.0 km (9:32 / km) +22m 8:36 / km
ahr:112 max:142

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