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Training Log Archive: Uncle JiM

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  RUN1 9:50 1.26(7:50) 2.02(4:52) 14
  Total1 9:50 1.26(7:50) 2.02(4:52) 14

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Sa

Saturday Nov 21, 2020 #

8 PM

RUN 9:50 intensity: (5:19 @2) + (4:31 @3) 2.02 km (4:52 / km) +14m 4:42 / km
ahr:119 max:129 shoes: 2020 Pegasus Dark Blue

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