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Training Log Archive: Uncle JiM

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  RUN1 26:45 2.91(9:11) 4.69(5:42) 99
  Total1 26:45 2.91(9:11) 4.69(5:42) 99

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Wednesday Jan 27, 2021 #

6 PM

RUN intervals 26:45 intensity: (12 @1) + (3:54 @2) + (22:39 @3) 4.69 km (5:42 / km) +99m 5:10 / km
ahr:126 max:137 shoes: 2020 Pegasus Dark Blue

1.5k w/u, 1600, 1600, 800,1.5k w/d

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