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Training Log Archive: Uncle JiM

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  MTB1 50:05 10.9(4:36) 17.55(2:51) 223
  WALK1 20:13 1.27(15:56) 2.04(9:54) 29
  Total1 1:10:18 12.17(5:47) 19.59(3:35) 252

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Mo

Monday Feb 1, 2021 #

4 PM

MTB 50:05 intensity: (2:02 @1) + (30:40 @2) + (17:23 @3) 17.55 km (2:51 / km) +223m 2:41 / km
ahr:115 max:139

WALK 20:13 intensity: (33 @1) + (15:22 @2) + (4:18 @3) 2.04 km (9:54 / km) +29m 9:16 / km
ahr:111 max:126

C • Flat tyre?? 12

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