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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 20, 2021:

activity # timemileskm+m
  ORIENTEERING ◪1 51:24 4.22(12:10) 6.8(7:34) 225
  RUN2 31:34 3.91(8:04) 6.3(5:01) 11
  Total3 1:22:58 8.14(10:12) 13.1(6:20) 236

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Sa

Saturday Mar 20, 2021 #

7 AM

RUN warm up/down 5:42 intensity: (13 @2) + (49 @3) + (4:40 @4) 1.01 km (5:40 / km)
ahr:143 max:152 shoes: 2021 Grey/Green

RUN race 22:39 intensity: (6 @1) + (6 @2) + (4:27 @3) + (5:54 @4) + (12:06 @5) 4.79 km (4:44 / km) +9m 4:41 / km
ahr:158 max:172 shoes: 2021 Grey/Green

Goldfields (Maryborough) ParkRun
C • Goldfields Reservoir 2
9 AM

RUN warm up/down 3:13 intensity: (29 @3) + (2:44 @4) 0.5 km (6:23 / km) +1m 6:18 / km
ahr:142 max:146 shoes: 2021 Grey/Green

12 PM

ORIENTEERING ◪ race 51:24 intensity: (2:36 @2) + (14:03 @3) + (29:24 @4) + (5:21 @5) 6.8 km (7:34 / km) +225m 6:29 / km
ahr:144 max:169 shoes: 2020 Green 212's

Mt Korong

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