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Training Log Archive: Uncle JiM

In the 1 days ending Oct 31, 2021:

activity # timemileskm+m
  WALK1 2:15:21 7.15(18:55) 11.51(11:45) 65
  MOUNTAIN RUNNING1 2:05:07 7.16(17:28) 11.52(10:51) 1404
  Total1 4:20:28 14.31(18:12) 23.03(11:18) 1469

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Su

Sunday Oct 31, 2021 #

8 AM

MOUNTAIN RUNNING hills 2:05:07 intensity: (9:05 @1) + (44:38 @2) + (43:32 @3) + (18:56 @4) + (8:56 @5) 11.52 km (10:51 / km) +1404m 6:45 / km
ahr:125 max:173 shoes: 2021 Grey/Green

Not a lot of running today

WALK 2:15:21 intensity: (1:09:59 @1) + (54:35 @2) + (10:47 @3) 11.51 km (11:45 / km) +65m 11:26 / km
ahr:100 max:139 shoes: 2021 Grey/Green

Walked back down

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