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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 22, 2021:

activity # timemileskm+m
  COMMUTE1 22:20 2.43(9:11) 3.91(5:43) 5
  Total1 22:20 2.43(9:11) 3.91(5:43) 5

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Mo

Monday Nov 22, 2021 #

9 AM

COMMUTE 22:20 intensity: (6:03 @1) + (13:36 @2) + (2:41 @3) 3.91 km (5:43 / km) +5m 5:40 / km
ahr:102 max:124

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