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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  ORIENTEERING ◪1 30:42 2.77(11:04) 4.47(6:53) 52
  RUN2 20:25 2.44(8:23) 3.92(5:12) 19
  MTB1 3:26 0.61(5:39) 0.98(3:31) 20
  Total2 54:33 5.82(9:23) 9.36(5:50) 91

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Sa

Saturday Nov 27, 2021 #

2 PM

RUN 11:42 intensity: (9 @1) + (16 @2) + (6:39 @3) + (3:49 @4) + (49 @5) 2.0 km (5:51 / km) +7m 5:45 / km
ahr:140 max:164

4 PM

RUN 8:43 intensity: (4 @1) + (8 @2) + (5:55 @3) + (2:36 @4) 1.92 km (4:32 / km) +12m 4:24 / km
ahr:138 max:150

MTB 3:26 intensity: (52 @1) + (1:13 @2) + (1:21 @3) 0.98 km (3:31 / km) +20m 3:11 / km
ahr:111 max:127

ORIENTEERING ◪ 30:42 intensity: (1:06 @2) + (13:03 @3) + (16:33 @4) 4.47 km (6:53 / km) +52m 6:30 / km
ahr:139 max:158

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