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Training Log Archive: Uncle JiM

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  RUN1 42:31 4.35(9:46) 7.0(6:04) 176
  Total1 42:31 4.35(9:46) 7.0(6:04) 176

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Su

Sunday Feb 19, 2023 #

9 AM

RUN 42:31 intensity: (9 @1) + (1:20 @2) + (13:19 @3) + (23:59 @4) + (3:44 @5) 7.0 km (6:04 / km) +176m 5:24 / km
ahr:148 max:166

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