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Training Log Archive: Uncle JiM

In the 1 days ending May 22:

activity # timemileskm+m
  WALK1 1:22:14 4.1(20:03) 6.6(12:27) 131
  Gravel bike1 42:58 9.33(4:36) 15.01(2:52) 112
  Total2 2:05:12 13.43(9:19) 21.61(5:48) 243

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Wednesday May 22 #

8 AM

WALK 1:22:14 intensity: (35:44 @1) + (40:37 @2) + (5:53 @3) 6.6 km (12:27 / km) +131m 11:20 / km
ahr:101 max:140

3 PM

Gravel bike 42:58 intensity: (29 @1) + (16:16 @2) + (18:42 @3) + (7:31 @4) 15.01 km (2:52 / km) +112m 2:46 / km
ahr:125 max:157

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