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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 23:

activity # timemileskm+m
  MTB1 1:18:35 15.6(5:02) 25.1(3:08) 307
  Total1 1:18:35 15.6(5:02) 25.1(3:08) 307

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1:18
0:00
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Th

Thursday May 23 #

2 PM

MTB 1:18:35 intensity: (1:12 @1) + (32:50 @2) + (42:16 @3) + (2:17 @4) 25.1 km (3:08 / km) +307m 2:57 / km
ahr:122 max:151

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