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Training Log Archive: Uncle JiM

In the 1 days ending May 25:

activity # timemileskm+m
  MTB1 56:13 5.69(9:53) 9.16(6:08) 239
  RUN1 17:22 1.96(8:53) 3.15(5:31) 19
  Total2 1:13:35 7.65(9:37) 12.31(5:59) 258

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Sa

Saturday May 25 #

10 AM

MTB 56:13 intensity: (6:46 @1) + (40:11 @2) + (9:10 @3) + (6 @4) 9.16 km (6:08 / km) +239m 5:26 / km
ahr:110 max:144

2 PM

RUN 17:22 intensity: (1:59 @2) + (14:37 @3) + (46 @4) 3.15 km (5:31 / km) +19m 5:21 / km
ahr:129 max:147

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