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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 26:

activity # timemileskm+m
  Gravel bike1 1:58:37 31.12(3:49) 50.09(2:22) 413
  Total1 1:58:37 31.12(3:49) 50.09(2:22) 413

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1:58
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Su

Sunday May 26 #

2 PM

Gravel bike 1:58:37 intensity: (6:22 @2) + (54:49 @3) + (44:37 @4) + (12:49 @5) 50.09 km (2:22 / km) +413m 2:16 / km
ahr:142 max:180

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