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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 31:

activity # timemileskm+m
  WALK1 2:25:53 5.6(26:04) 9.01(16:12) 189
  ORIENTEERING ◪1 25:25 1.25(20:25) 2.0(12:41) 71
  Total2 2:51:18 6.84(25:02) 11.01(15:33) 260
  [1-5]2 2:50:07

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Fr

Friday May 31 #

10 AM

WALK 2:25:53 intensity: (1:11 @0) + (1:44:48 @1) + (32:55 @2) + (6:59 @3) 9.01 km (16:12 / km) +189m 14:40 / km
ahr:94 max:129

4 PM

ORIENTEERING ◪ 25:25 intensity: (39 @1) + (22:12 @2) + (2:34 @3) 2.0 km (12:41 / km) +71m 10:46 / km
ahr:111 max:130

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