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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 2:

activity # timemileskm+m
  MTB1 53:37 9.43(5:41) 15.18(3:32) 393
  Total1 53:37 9.43(5:41) 15.18(3:32) 393

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Su

Sunday Jun 2 #

11 AM

MTB 53:37 intensity: (8:05 @1) + (26:20 @2) + (18:10 @3) + (1:02 @4) 15.18 km (3:32 / km) +393m 3:08 / km
ahr:113 max:146

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