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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 5:

activity # timemileskm+m
  Gravel bike1 1:33:23 21.75(4:18) 35.01(2:40) 377
  Total1 1:33:23 21.75(4:18) 35.01(2:40) 377

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We

Wednesday Jun 5 #

11 AM

Gravel bike 1:33:23 intensity: (18 @1) + (15:32 @2) + (42:13 @3) + (34:33 @4) + (47 @5) 35.01 km (2:40 / km) +377m 2:32 / km
ahr:134 max:166

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