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Training Log Archive: Uncle JiM

In the 1 days ending Jun 6:

activity # timemileskm+m
  RUN1 20:07 1.87(10:46) 3.01(6:41) 18
  Total1 20:07 1.87(10:46) 3.01(6:41) 18

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Th

Thursday Jun 6 #

5 PM

RUN 20:07 intensity: (4 @1) + (7 @2) + (2:01 @3) + (17:35 @4) + (20 @5) 3.01 km (6:41 / km) +18m 6:30 / km
ahr:149 max:162

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