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Training Log Archive: Uncle JiM

In the 1 days ending Jun 7:

activity # timemileskm+m
  MTB1 1:37:34 21.76(4:29) 35.03(2:47) 278
  WALK1 15 0.24(1:02) 0.39(38) 69
  Total2 1:37:49 22.01(4:27) 35.42(2:46) 346

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Fr

Friday Jun 7 #

10 AM

WALK 15 [1] 0.39 km (38 / km) +69m 20 / km
ahr:86 max:94

3 PM

MTB 1:37:34 intensity: (34 @1) + (28:31 @2) + (56:58 @3) + (11:31 @4) 35.03 km (2:47 / km) +278m 2:41 / km
ahr:126 max:158

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