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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 9:

activity # timemileskm+m
  Gravel bike1 4:09:34 65.25(3:50) 105.0(2:23) 622
  Total1 4:09:34 65.25(3:50) 105.0(2:23) 622

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4:09
0:00
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Su

Sunday Jun 9 #

12 PM

Gravel bike 4:09:34 intensity: (13:41 @2) + (1:18:54 @3) + (2:00:13 @4) + (36:46 @5) 105.0 km (2:23 / km) +622m 2:19 / km
ahr:145 max:181

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