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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 10 days ending Jul 17, 2017:

activity # timemileskm+m
  WALK2 47:28 2.27(20:57) 3.65(13:01) 35
  ORIENTEERING ◪1 46:18 3.29(14:03) 5.3(8:44) 62
  RUN2 46:01 5.26(8:45) 8.47(5:26) 73
  Total5 2:19:47 10.82(12:55) 17.42(8:02) 169
  [1-5]4 2:04:47

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Sunday Jul 16, 2017 #

4 PM

WALK 15:00 [0] 1.41 km (10:38 / km) +23m 9:50 / km
shoes: Black Pegasus 32

Saturday Jul 15, 2017 #

2 PM

RUN 25:52 [3] 4.83 km (5:21 / km) +25m 5:13 / km
shoes: Black Pegasus 32

Thursday Jul 13, 2017 #

10 AM

ORIENTEERING ◪ 46:18 [3] 5.3 km (8:44 / km) +62m 8:15 / km
shoes: Pink Bolds

Tuesday Jul 11, 2017 #

7 AM

RUN 20:09 [3] 3.64 km (5:32 / km) +47m 5:12 / km
shoes: Black Pegasus 32

Sunday Jul 9, 2017 #

10 AM

WALK 32:28 [3] 2.23 km (14:32 / km) +12m 14:09 / km
shoes: Black Pegasus 32

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