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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 11 days ending May 14, 2018:

activity # timemileskm+m
  WALK4 3:55:01 9.51(24:42) 15.31(15:21) 454
  ORIENTEERING ◪2 2:15:00 6.6(20:27) 10.62(12:42) 158
  RUN3 1:45:09 13.02(8:05) 20.95(5:01) 317
  MTB2 1:04:21 12.05(5:20) 19.39(3:19) 167
  ROAD BIKE1 1:01:12 18.22(3:22) 29.32(2:05) 280
  WARM UP/DOWN2 17:25 1.75(9:58) 2.81(6:12) 46
  Total12 10:18:08 61.14(10:07) 98.4(6:17) 1421

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Monday May 14, 2018 #

1 PM

WALK 1:36:10 intensity: (11:44 @1) + (58:58 @2) + (24:40 @3) + (48 @4) 5.9 km (16:18 / km) +203m 13:55 / km
ahr:112 max:144 shoes: Red/Black 212 (2)

More green gullies

Sunday May 13, 2018 #

4 PM

MTB 41:08 intensity: (2:17 @1) + (23:51 @2) + (14:48 @3) + (12 @4) 12.51 km (3:17 / km) +102m 3:10 / km
ahr:116 max:148 shoes: Shimano M123

Short, but necessary

Saturday May 12, 2018 #

2 PM

WARM UP/DOWN 4:01 intensity: (8 @1) + (3:52 @2) + (1 @3) 0.8 km (5:00 / km) +6m 4:49 / km
ahr:113 max:119 shoes: 2018 Pegasus Light Blue

RUN race 33:50 intensity: (3 @1) + (1:12 @2) + (13:13 @3) + (13:34 @4) + (5:48 @5) 6.92 km (4:53 / km) +118m 4:30 / km
ahr:146 max:167 shoes: 2018 Pegasus Light Blue

Good hit out

Friday May 11, 2018 #

5 PM

WALK tempo 33:42 intensity: (18:21 @1) + (7:24 @2) + (7:57 @3) 3.29 km (10:14 / km) +29m 9:48 / km
ahr:97 max:132 shoes: 2018 Pegasus Light Blue

Brisk walk. Must have worked OK, got to zone 3!

Thursday May 10, 2018 #

9 AM

WALK 20:00 intensity: (16:00 @1) + (4:00 @2) 1.02 km (19:36 / km) +13m 18:28 / km
ahr:82 max:113 shoes: 2018 Pegasus Light Blue

More time ItF
6 PM

RUN 32:03 intensity: (18:36 @2) + (13:27 @3) 6.13 km (5:13 / km) +47m 5:02 / km
ahr:119 max:133 shoes: 2018 Pegasus Light Blue

Easy

Tuesday May 8, 2018 #

3 PM

WALK 1:25:09 intensity: (35:52 @1) + (34:46 @2) + (14:31 @3) 5.1 km (16:42 / km) +209m 13:52 / km
ahr:104 max:138 shoes: Red/Black 212 (2)

Checking green gullies

Monday May 7, 2018 #

11 AM

ROAD BIKE tempo 1:01:12 intensity: (3:08 @1) + (11:31 @2) + (38:18 @3) + (7:52 @4) + (23 @5) 29.32 km (2:05 / km) +280m 2:00 / km
ahr:128 max:170 shoes: Shimano M123

With Jo-Anne and Toph, must have worked hard, went into zone 5 :)

Sunday May 6, 2018 #

2 PM

ORIENTEERING ◪ 45:35 intensity: (11:39 @2) + (22:16 @3) + (11:40 @4) 5.2 km (8:46 / km) +95m 8:02 / km
ahr:129 max:154 shoes: Red/Black 212 (2)

Picking up controls. Absolutely amazing how much rubbish gets dumped in the Bush!

https://dgtzuqphqg23d.cloudfront.net/0cNR3U0HgNT6b...
C • dead bullocks gully had qui... 7

Saturday May 5, 2018 #

Event: European Orienteering Championships 2018 & World Cup Round 1
 
12 PM

WARM UP/DOWN 5:59 intensity: (15 @2) + (1:30 @3) + (4:14 @4) 1.0 km (5:59 / km) +18m 5:30 / km
ahr:140 max:149 shoes: 2018 Pegasus Light Blue

RUN race 39:16 intensity: (13 @2) + (3:12 @3) + (31:57 @4) + (3:54 @5) 7.89 km (4:58 / km) +152m 4:32 / km
ahr:153 max:166 shoes: Red/Black 212 (2)

AV XCR at St Annes Winery. Need to get out and do these more often

WARM UP/DOWN 7:25 intensity: (26 @1) + (1:22 @2) + (5:30 @3) + (7 @4) 1.01 km (7:22 / km) +22m 6:38 / km
ahr:126 max:141 shoes: 2018 Pegasus Light Blue

Friday May 4, 2018 #

9 AM

ORIENTEERING ◪ 37:55 intensity: (11:57 @1) + (18:11 @2) + (7:47 @3) 2.79 km (13:36 / km) +31m 12:53 / km
ahr:106 max:139 shoes: 2018 Pegasus Light Blue

Poddling about Inside the Fence

ORIENTEERING ◪ 51:30 intensity: (31:35 @1) + (17:04 @2) + (2:51 @3) 2.64 km (19:30 / km) +32m 18:24 / km
ahr:97 max:122 shoes: 2018 Pegasus Light Blue

More poddling
5 PM

MTB 23:13 intensity: (3:33 @1) + (11:58 @2) + (7:42 @3) 6.88 km (3:22 / km) +65m 3:13 / km
ahr:112 max:136 shoes: 2018 Pegasus Light Blue

Easy ride in the Evening

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