In the 11 days ending Oct 4, 2021:
RUN race 5:04 intensity: (4:54 @3) + (10 @4) 1.15 km (4:25 / km) ahr:136 max:143 shoes: 2021 Flat Blue
COMMUTE 1:02:40 intensity: (5:41 @1) + (29:07 @2) + (26:39 @3) + (1:13 @4) 20.2 km (3:06 / km) +135m 3:00 / km ahr:116 max:156
ORIENTEERING ◪ 55:19 intensity: (22:22 @1) + (24:48 @2) + (8:09 @3) 5.17 km (10:42 / km) +76m 9:58 / km ahr:105 max:134 shoes: 2020 Green 212's
ORIENTEERING ◪ 10:33 intensity: (11 @1) + (13 @2) + (1:28 @3) + (8:41 @4) 1.85 km (5:42 / km) +21m 5:24 / km ahr:145 max:157 shoes: 2021 Grey/Green
MTB 1:05:11 intensity: (5:05 @1) + (33:47 @2) + (26:19 @3) 23.24 km (2:48 / km) +207m 2:41 / km ahr:116 max:140
ORIENTEERING ◪ 50:23 intensity: (5:51 @2) + (32:42 @3) + (11:50 @4) 6.04 km (8:21 / km) +246m 6:56 / km ahr:133 max:158
RUN 1:36:40 intensity: (1:27 @1) + (10:53 @2) + (57:20 @3) + (26:17 @4) + (43 @5) 13.28 km (7:17 / km) +449m 6:14 / km ahr:134 max:164 shoes: 2021 Grey/Green
MTB 2:09:03 intensity: (20:37 @1) + (1:02:25 @2) + (46:01 @3) 46.55 km (2:46 / km) +325m 2:41 / km ahr:112 max:138 shoes: Shimano M123
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