Wednesday Jan 30 |
 | MTB 22:50 [3]7 km (3:16 / km) | |
| shoes: Nike Bike shoes |
| Was meant to do the 3 res ride today, but a number of factors made sure that was not to be. At these I got out, even if most of it was in the dark, Up the ridge to DH, then SG oval and home via the creek |
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| C • Promotion 1 |
Tuesday Jan 29 |
| RUN 20:00 [3]4 km (5:00 / km) | |
| shoes: Nike Zoom |
| Cool change came through around sunset, so did a easy 20 min, SG Rd, Retreat, Stanley. |
Monday Jan 28 |
| RUN race 23:39 [4]4.99 km (4:44 / km) vdot: 40.8 | |
| shoes: Teva #1 |
| !st leg of the Du-O, get 9 of 10 controls, fast start from Peter Markworth and Tim Hatley had me out the back till 1/2 way, then I managed to work my way to the front
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| C • surprise... 5 |
| MTB race 57:57 [4]14.8 km (3:55 / km) | |
| shoes: Nike Bike shoes |
| Aaron Dodd made a quicker transition than I did and got out 1st, got him on the 1st hill, clean ride
Transition times are both in the bike leg, that is why the k rate is a little slow
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| RUN race 11:55 [4]2.37 km (5:02 / km) vdot: 36.0 | |
| shoes: Teva #1 |
| Final run, Clara (doing the short course, we had a common last loop) had just left the transition area as I arrived back, so I knew there was going to be a race on, got her on the way to the last.
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Sunday Jan 27 |
| MTB 1:10:00 [2]21.3 km (3:17 / km) | |
| shoes: Nike Pegasus #1 |
| Checking and feildworking maps for the street-O |
| MTB 40:00 [2]11 km (3:38 / km) | |
| shoes: Nike Pegasus #1 |
| More of the same |
| MTB 30:00 [3]8.7 km (3:27 / km) | |
| shoes: Nike Pegasus #1 |
| All done |
Saturday Jan 26 |
| ROAD BIKE 40:30 [3]20.75 km (1:57 / km) | |
| shoes: Nike Bike shoes |
| SG Rd, Burns St, DH Rd, KG Rd, Nankervis, Mandurang, Retreat, Carolin, Carpenter, Paterson, Gordon, Masefeild, Shelley |
| MTB 1:20:00 [2]21.4 km (3:44 / km) | |
| shoes: Nike Pegasus #1 |
| Checking and feildworking maps for the street-O |
Friday Jan 25 |
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| Event: Australian MTB XC Champs
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Thursday Jan 24 |
| RUN 45:00 [3]9 km (5:00 / km) | |
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| Up DH, down to SG oval, along Creek to Houston St with Keely, then home through the cementary |
Wednesday Jan 23 |
| MTB 1:07:10 [4]23.1 km (2:54 / km) | |
| shoes: Nike Bike shoes |
| To DH, then KG, onto Sandhurst Res, then channel, down Hunts Gap, back through KG, SG and home |
Tuesday Jan 22 |
| RUN 20:00 [3]3.9 km (5:08 / km) | |
| shoes: Nike Pegasus #1 |
| Morning run around the golf course
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| C • Jukola II 11 |
| RUN 40:00 [3]8 km (5:00 / km) | |
| shoes: Nike Zoom |
| Ran to the track to see what was on, Ev, Richard and Ross were racing, so I sat and watched. Richard paced Ev nicely to a PB of 9.50, then we went for a run through OTH before I ran home via Ross's place |
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| C • you should have had a race! 2 |
Sunday Jan 20 |
| RUN long 1:55:00 [3]21.7 km (5:18 / km) | |
| shoes: Nike Zoom |
| From my place with Johnny to the start of the YM run, then with a good group around the loop, back home and then towards Johns place for a while to get over 1/2 marathon distance. Pace was a little slower, mainly cos Virginia came for her 1st run in 5 years. Lovely conditions for running, Bendigo has had 26 mm of nice soaking rain over the last 48 hrs.
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| MTB 25:00 [3]6.6 km (3:47 / km) | |
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| Easy ride to roll the legs over after this morning's run. Up the ridge track to DH, SG oval and home down the creek |
Saturday Jan 19 |
| RUN warm up/down 25:00 [3]5 km (5:00 / km) | |
| shoes: Nike Zoom |
| Pry to and after 3k |
| ATHLETICS race 10:37 [5]3 km (3:32 / km) | |
| shoes: Nike track spikes |
| Ran in consistent rain 327 339 331 lost my way on the 2nd k, not the best, but conditions didn't help
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Friday Jan 18 |
| RUN (Murtho Forest) 50:00 [3]8.1 km (6:10 / km) | |
| shoes: Nike Zoom |
| Early morning run up at Renmark on Crooked Straight without a map, quite hot for for this time in the morning, looked like it will rain |
Thursday Jan 17 |
| Note | |
| (rest day) |
| If you call driving rest |
Wednesday Jan 16 |
| INTERVALS 58:30 [4]10 km (5:51 / km) | |
| shoes: Nike Zoom |
| Very early morning run (5.45) with SiMan and Susanne. Tyson also came along for a start and did his own thing. 2.5k warm up then pryamid 1, 2, 3, 3, 2, 1, with 1 min standing still recovery in between, up along a nice cool gully in the Adelaide Hills. 2.5 k run home. |
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| C • Jukola 2 |
Tuesday Jan 15 |
| MTB 1:20:00 [3]21.85 km (3:40 / km) | |
| shoes: Nike Bike shoes |
| Over in Adelaide for a couple of days, so took the MTB up into the hills, 55mins to get to the top of Lofty, 25 home |
Monday Jan 14 |
| RUNNING 50:00 [3]9.5 km (5:16 / km) | |
| shoes: Nike Zoom |
| Nice run with my Sister, Bryan and the little Fella, up OTH to water tank, home via the track, where we talked to supercoach, then along to Big Ev's new digs, Houston St then back to my place with Big Ev who was just starting out on his run. Was out there for 70 mins, but there was a bit of down time, cant count that |
Sunday Jan 13 |
| RUN 1:00:20 [3]12.28 km (4:55 / km) | |
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| Was meant to be longer, but not to be. Ridge track to DH, around the res via the longer options, home down the creek
Note
All the ditches and gullies have water in them, and this is suppose to be the worse drought on record, it amazing the waste that goes on when the local water authority gets hold of Goulburn Valley water, they are even pouring water into Spring Gully res, mixing it with reclaimed water, so it cant be used for human consumption if the need a rises. What a waste
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| ROAD BIKE 1:20:00 [3]26.9 km (2:58 / km) | |
| shoes: Nike Bike shoes |
| Very nice ride with Clara. So much easier than last week. Out Tanneries, Ryalls Lane, bike track through Wildflower Drive map. Checked out assembly areas for the upcoming Street Series and Bendigo ToDay, and came home |
Saturday Jan 12 |
| ROAD BIKE 1:22:00 [4]42.6 km (1:55 / km) | |
| shoes: Nike Bike shoes |
| Shortened Gooseneck, came home via Autumn Gully Rd, to try to get 42.195, but it was a little long.
Note
Replaced the gears and chain on the bike, goes real sweet, so quite |
Friday Jan 11 |
| MTB 6:00 [2]2 km (3:00 / km) | |
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| To the track and back |
| WARM UP/DOWN 8:00 [3]1.5 km (5:20 / km) | |
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| Couple of laps |
| ATHLETICS race 10:57 [4]3 km (3:39 / km) | |
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| If you call it that |
Thursday Jan 10 |
| RUNNING 40:00 [3]7 km (5:43 / km) | |
| shoes: Nike Pegasus #1 |
| To the track to see Leon doing his ints, he had finished, so up the creek to the oval, then DH and home. It was very hot, about 37 when I started, and about the same when I got home, so did this session a little slower |
Wednesday Jan 9 |
| RUNNING 30:00 [3]6.2 km (4:50 / km) | |
| shoes: Nike Pegasus #1 |
| Before lunch ran as it is going to get hot today. Up to DH, down to SG oval and home along the creek. |
Sunday Jan 6 |
| RUN 1:34:30 [3]18 km (5:15 / km) | |
| shoes: Nike Pegasus #1 |
| YM run, good turn out, Johnny, Rossco, Paul and my sister. Johnny ran from his place, and then we ran to the start where we meet the others, usaul loop, I was nearly going to get a lift home, but decided that I had better HTFU, so I ran home |
| MTB 55:00 [2]11 km (5:00 / km) | |
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| Clara said she wanted a flat short easy ride, well it wasn't flat, and it was on the outside of being short, but it was easy. Around the northern slopes of OTH, plenty of storm damage on the tracks, made them quite hard to ride on. Finished of coming back up Back Crk, by far the nicest part of the ride. |
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| C • Tracks and storm. 1 |
Saturday Jan 5 |
| ROAD BIKE 1:20:00 [3]41.6 km (1:55 / km) | |
| shoes: Nike Bike shoes |
| Shortened Goose Neck, back along Tanneries.
Note
Nearly a Marathon in distance, will come back via Autumn Gully Rd next time to see if I can get 42.195 |
Friday Jan 4 |
| ROAD BIKE 1:00:00 [3]26 km (2:18 / km) | |
| shoes: Nike Bike shoes |
| Rode with my Sister and Little Fella, out to Tanneries, then Nankervis to DH rd, K Flat, lap of Kmart, and home pass the decline. Little Fella must have eaten to much Christmas Pud, he was out the back so often I lost count |
Thursday Jan 3 |
| RUNNING 30:00 [2]5.5 km (5:27 / km) | |
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| Up DH, but once I got there, I couldn't go on, so sat on the mullock heap and adjusted the setting on the garmin. Sitting there admiring the view, when Clara rode by, it seemed that she was just as excited about training as I was, so we called it a day, and I ran back home with her. Just what I needed, had to run a little harder when Clara surged on the hills, ;-( but she did take it easy on me on the down hill (-: |
Wednesday Jan 2 |
| ROAD BIKE 30:00 [3]13 km (2:18 / km) | |
| shoes: Nike Bike shoes |
| Spent all day thinking about this ride, but when I came to do it, I couldn't be fagged. Up over OTH, then down to Uni and home around the OTH pub |