Sunday Jun 4 |
 | ORIENTEERING long 2:10:00 [4] 18 km (7:13 / km) | |
| shoes: Silva O shoes |
| Long O at Bostock Res, 4 loops, didnt go to hard, nearly was going to give it up when I picked up the 3rd (6.4k) map, but stuck to it.
Its nice running in pine forest, and also when it is softer on the ground, something we lack up here in Bendigo.
Km rate was not that fast, Big Ev ran 6.40's, but on the "short" 12k course |
| WIND TRAINER warm up/down 40:00 [3] | |
| shoes: Nike Bike shoes |
| Set the bike up in the corner of the lounge room and watched last nights episode of The Bill
Gabriel has to go soon, (-: |
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| C • the bill 15 |
| Note | |
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| Another 5 hr weekend, things are going along nicely
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Saturday Jun 3 |
| WARM UP/DOWN warm up/down 10:00 [3] 2 km (5:00 / km) | |
| shoes: Nike Pegasus #1 |
| Easy run before the Bendigo local event, and after the Cross Country run |
| ORIENTEERING race 42:37 [4] 6.8 km (6:16 / km) | |
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| Bendigo Local event, went out easy and held it steady, error free, only difficulty was judging the scale in the mining areas. |
| ATHLETICS race 18:28 [4] 5 km (3:42 / km) | |
| shoes: Nike Pegasus #1 |
| Bendigo YMCA Cross Country race, went in it as a warm down, but that didnot last long, Leon caught me 30 secs after 1 k, then he didnt get away through the hills, so I took him back at 4k. But his kick is better than mine. Fairly happy with run, sore/tight calves. |
| ROAD BIKE 59:00 [3] 28 km (2:06 / km) | |
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| To lazy to do Bike in morning, so went out after races. Toph road to my place and we then went to the Keely boys place. Toph, Bryan and Leon had some surges between themselves, I kept out of it. Out around OTH, Tannery lane, Tophs and home.
Getting dark by the time we finished. and Cold. |
Wednesday May 31 |
| RUNNING long 1:30:00 [3] 18 km (5:00 / km) | |
| shoes: Nike Pegasus #1 |
| Around the Res and out to Kangaroo Gully, glad I didn't go to early, it was still bloody cold |
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| C • u r tough 1 |