Sunday Jun 11 |
 | RUNNING 1:30:00 [3]18 km (5:00 / km) | |
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| Long run with the boys, I dropped out the back early on, and just as I was looking for the short way home, they turned and made it longer. Not to cold, but the wind was up, trying to rain, nothing there. |
| MTB 50:00 [3] | |
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| Nice ride around the back of the cemetery, throught Diamond Hill and along Spring Gully Creek with Clara. |
Saturday Jun 10 |
| ROAD BIKE 30:00 [3]12 km (2:30 / km) | |
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| When I heard that the Bus was leaving at 11.30, I decided that I had better warm up a little before I got there. Nothing worse than getting out of the bus and having to run straight away |
| RUNNING warm up/down 30:00 [3]6 km (5:00 / km) | |
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| Got to the run with plenty of time to warm up. Start was at 2.30, not 2 as I thought. warm down after run as well |
| ATHLETICS race (Charles Suffron) 24:55 [5]6.5 km (3:50 / km) | |
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| Very nice cross country course, start on a race course, through some pine forest, along the edge of the lake, out and around a bit of rough country before returning to do last lap on race course.
Had a good battle with Paul Hayes and Frankie Shevlin, bet Paul but lost to Frank by 3 seconds.
Overall 5th in vets field, paul was 15 secs behind in 8th, great turnout of vets. Only just got infront of Geoff Lawford, well 30 secs, but he is running very well |
Friday Jun 9 |
| RUNNING 20:00 [3]4 km (5:00 / km) | |
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| Around the Golf course |
Thursday Jun 8 |
| INTERVALS 16:00 [4]3.5 km (4:34 / km) | |
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| Went up to the res to do my Clara reps, but the fences have all been fixed again, so had to do them elsewhere. Felt good, but hard to measure as on new area. |
| Note | |
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| Yesterday while riding, Toph and I meet Charles, who commented, how could we be training at such a nice time of day.
Today, as I was retuning from my reps (3.30) I was going to miss Fogga Bogga Rd area by going along Milton Ave, when who should I bump into but Margaret. Oh well, Busted again |
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| C • Faugh-a-ballagh? 2 |
| RUNNING warm up/down 34:00 [3]7 km (4:51 / km) | |
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Wednesday Jun 7 |
| RUNNING 1:00:00 [3]* 12 km (5:00 / km) | |
| shoes: Nike Pegasus #1 |
| Lap of the res, 55 mins, ran a extra 5 mins to make the hour. Dont know what Brezza and Birchy where doing the other day when it took them 65 mins, Stevie Jones and I ran it in under 40 back a few years ago |
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| C • hmm.. 11 |
| ROAD BIKE 1:05:00 [3]30 km (2:10 / km) | |
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| Toph and I went out around the juvinile and back to my place, not much point training with Toph, he leaves you behind all the time |