Sunday Jun 25 |
 | ORIENTEERING race 50:00 [5] | |
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| Relay, ran for Cassie`s club in there 3rd team, went out well, but then screwed up 2 controls in the flat green, team went from 39th to 44th out of 100 |
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| C • Practice needed 1 |
Saturday Jun 24 |
| ORIENTEERING race 40:00 [5] | |
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| Long Distance today, 6.5k, Blair was doing Middle distance and had to do over 7k, one of the problem of running my age group, the courses are very short, better run today, came 3rd out of 150?, took out some ex World Champions on the way (-: |
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| C • Criteria for running your age class? 1 |
| RUNNING warm up/down 15:00 [3] | |
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| Run to the start, 2.4 k today |
Friday Jun 23 |
| RUNNING warm up/down 10:00 [3] | |
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| Ran 2 k to the start of the race |
| ORIENTEERING race 30:00 [5] | |
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| O Festival middle distance race, 15th |
Thursday Jun 22 |
| MTB 1:00:00 [3] | |
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| Rode back up the hill to Hoias, (Halden Clubhouse) and home again |
Wednesday Jun 21 |
| RUNNING 1:20:00 [3] | |
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| BJ said his clubhouse was only 40 mins away, and true to his word, it was. Ran up there and back. |
| MTB 1:20:00 [1] | |
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| Spent 2 hours riding around Halden town, and the old castle |
Tuesday Jun 20 |
| ORIENTEERING 30:00 [3] | |
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| Helped BJ put out controls for a training exercise in the forest around his clubhouse in Halden |
Monday Jun 19 |
| ORIENTEERING 30:00 [3] | |
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| Re ran the WOC 04 sprint courses, never thought I would be back at Vasteras again, but having got a lift to Norway with BJ after a night on the Jukola party boat, I was happy to run here again |