Sunday Aug 27 |
 | ORIENTEERING 1:40:00 [3] | |
| |
| Early run checking control sites and SI boxes, 80 mins, then 20 mins in afternoon pulling in controls, better luck than Shep, no "real" complaints and did not write the car of, Kooyoora is lovely at this time of year |
Saturday Aug 26 |
| |
| Event: Victorian State Series #8&9, Kooyoora
|
| ORIENTEERING race 1:20:00 [5] | |
| |
| Kooyoora, bit scrappy to start with, Bruce was 2.5 mins faster than me in the 1st half, but I was clean and strong through the remainder, won today |
Friday Aug 25 |
| MTB 40:00 [3] | |
| |
| Did a easy 40 mins, will have to get my shoes back from Schepisi, went around the res, big weekend coming up |
Thursday Aug 24 |
| RUNNING 20:00 [3] | |
| |
| Was meant to be longer, but did not feel the best, maybe having to start work at 4 am, so only did 20 mins |
Wednesday Aug 23 |
| MTB 1:20:00 [3] | |
| |
| Out to the Coliban Main channel and home, felt good |
Tuesday Aug 22 |
| MTB warm up/down 20:00 [3] | |
| |
| Rode to and from intervals |
| WARM UP/DOWN 4:00 [3] | |
| |
| Easy run |
| INTERVALS intervals 16:00 [5] | |
| |
| Been a while since I have done any rep work, but after having 9 weeks in Europe, I should be fit enough.
New PB, nearly got to the track, only 20m to go, thought I was not going to get back, but got there in the end |
Monday Aug 21 |
| WALK 10:00 [2] | |
| |
| Walked over to my sisters place to get my bike, Bryan keeps taking it each morning so as he can have Breakfast at his mums |
| MTB 40:00 [2] | |
| |
| Easy bike ride with Shameus, rode beside Leon Bryan and Birchy as they did a easy run |