Sunday Sep 3 |
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| Event: EUREKA LOCAL EVENT-BORHONEYGHURK
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 | ORIENTEERING race 42:00 [4] | |
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| Burhoney Ghurk, 3 loop race, I started with Keely and L-Train, completed loop 1 at the same time as Keely, as I had the longer loop, I thought I had him under control, as I finished the 2nd loop, I saw L-Train running across the slope above me on his way out on the 2nd loop (he did have the longest 1st loop, but was only doing 2 loops), kept pushing it along and finished before the Keely boys |
| Note | |
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| Todays map was 15,000, I have to admit that I am getting older, but i cant read anything at this scale nowadays, 10,000 scale maps are the way to go. |
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| C • i agree 7 |
Saturday Sep 2 |
| ATHLETICS race 17:40 [5] | |
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| 5k Club Champs today, thought I had better go as I haven't run many this year, Keely started 10 secs in front and L-Train 20 behind, had Keely under control from the start, but L-Train caught me just before the 1st real climb, I certainlly showed him who was boss then but in the end he evetually wore me down and ran away with a 30sec+ beter time than me. Keely DNF |
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| C • had me covered... where is you... 2 |
| RUNNING warm up/down 20:00 [3] | |
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| Pry to and after CC race |
Friday Sep 1 |
| Note | |
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| Wanted to go training today, but after spending 15 hrs driving the truck, I decided I needed a rest |
Thursday Aug 31 |
| INTERVALS (Clara reps) 16:00 [5] | |
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| Keely and I went to do reps, went well and nearly got to the track (well 5m short) and got back with 5 to 10 secs to go, so a seasons PB. Keely ran even better and got back with 15 secs to spare, I wiill have to show him how it is done on Saturday when we both front up for the last CC of the season |
| MTB 20:00 [3] | |
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| To and from intervals |
Wednesday Aug 30 |
| ROAD BIKE 1:30:00 [3] | |
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| Went for my 1st Road ride in 3 months, everthing was hurting, maybe Schepisi lowered the seat when he had the bike, made it home, nice riding in the warmth of the middle of the day |
Tuesday Aug 29 |
| RUNNING 20:00 [3] | |
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| Went to the lake to do the 3k time trail, but they were short of a time keeper, and as I have not got used to the colder tempretures here in Vic compared to O/S, I did the job.
Did 3 laps after the race |
Monday Aug 28 |
| MTB 1:10:00 [3] | |
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| Went out to do a easy 60 mins, but found some single track and had a bit of fun on it, ride got a little longer |
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| C • hope u didnt get attacked by t... 4 |