Sunday Sep 17 |
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| Event: MTBO Quartz Hill
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 | RUNNING 1:20:00 [3] | |
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| Early morning long run with the boys, good to see Toph there. I was out the back for the whole way, but not by much. |
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| C • . 2 |
| Note | |
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| Was going to do the MTBO, but being a bit tired from the run, I went to Castlemaine and helped out.
Did a bit of talking also |
Saturday Sep 16 |
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| Event: Lockwood Range Saturday Event
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| Event: the tan relays
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| RUNNING warm up/down 12:00 [3] | |
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| Pry to the tan relays, included some tempo |
| ATHLETICS race (Tan Relay) 13:24 [5] 3.83 km (3:30 / km) | |
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| Ran the last leg, it was lonely out there, our team is in Div 2, we got done.
Leon ran well, as did Bryan and Birchy, I will have to train harder if I am to keep up with them in the future.
Ran same time as Blair did during the week |
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| C • loosa 2 |
| RUNNING warm up/down 8:00 [3] | |
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| Easy run after the race, not to much as I still had another race to do today |
| ORIENTEERING race 44:47 [4] 7.5 km (5:58 / km) | |
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| Final run of the day, did not have to go and beat Big Ev, as he felt like grap, and pulled out.
Wanted to run under 45 (6min K), had to push it hard from the last control, I over shoot it and made a 2 min error |
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| C • sorry jimbo 4 |
Friday Sep 15 |
| ROAD BIKE 50:00 [3] | |
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| Went for a ride around the block with the Leon, made him work hard, and had him easy on the biggest hill (-: |
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| C • The boy 6 |
Thursday Sep 14 |
| RUNNING 1:00:00 [3] | |
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| Ran with Birchy, Leon and Bryan. We went up and checked out the new mine, went through the fence and kept out of sight of the workers, very easy and did not cover a lot of distance, dont know how L-Train got 90 mins, must be cooking the books |
Wednesday Sep 13 |
| ROAD BIKE 1:15:00 [3] | |
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| Around the Goose Neck and back along Tannery Lane. Top gear all the way, I remember AJ telling us the reasons why this is good training, I like it as well |
| RUNNING 30:00 [3] | |
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| Ran up to Diamond hill and return, A little tired, but then I did a bit of training today |
Tuesday Sep 12 |
| RUNNING warm up/down 20:00 [3] | |
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| Ran to and from athletics track |
| INTERVALS 10:00 [4] | |
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| Went to the track to do some more 800's, did 1st in 2.38 (bit fast) and 2nd in 2.42. Active float in between. Gave up as legs were very tired and heavy, but then what did I expect after the weekend of racing, this is normal and I will be fine tomorrow. |
Monday Sep 11 |
| MTB 1:00:00 [3] | |
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| Out around the mine, then around the res, back home. Nice easy ride, felt really good. |
| Note | |
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| The mine has made a mess of Diamond Hill, it will never be the same )-; |
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| C • . 5 |