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Training Archive: Uncle JiM

In the 7 days ending 2006-11-26:

activity # timemileskmclimb
  MTB2 1:40:00
  RUNNING1 1:20:00
  WARM UP/DOWN1 7:38
  ORIENTEERING1 5:00
  ATHLETICS1 2:22
  Total6 3:15:00
[csv]

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MTWHFSS

Sunday Nov 26

Event: Bendigo Club Maze-O and Breakup
 
RUNNING long 1:20:00 [3]
Ran with the boys, felt good. Went a slightly longer way, under the powerlines to the Sandhurst Res. Rd, and back home along the short cut to Kangaroo Gully Rd
ORIENTEERING race 5:00 [4]
Bendigo Club end of year maze-O, great little course, was it faster to go out and around, or navigate your way through, check out the pensioners log for a map of the course http://www.attackpoint.org/weeklyactivity.jsp/user...

Saturday Nov 25

Event: NE end of year epic
 
WARM UP/DOWN warm up/down 7:38 [3]
Pry to the 800, to buggered to do anything after
ATHLETICS race 2:22 [5]
Ran the 1st leg of the medley relay, only went down the track to watch and offer support to the teams, got there and had to organise them myself.
Ran against L-Train, he got me easily, but then at 800m, I was only starting to warm up.

Thursday Nov 23

MTB 50:00 [3]
Took the car to the mechanics, then rode out to the nursery via the sewrage farm and other back roads to pick up the truck.

Wednesday Nov 22

Note
Missed out again, start was 6.30 and try as I might, I did not get there on time, road my bike down to watch the finish, more than 30 competitors

Monday Nov 20

MTB 50:00 [3]
L-Train dropped in and wanted a ride, so up Lawson st, then Diamond Hill onto the power lines, back to the mine, back of Stramit and home via the cementry


 

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