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Training Archive: Uncle JiM

In the 7 days ending 2006-12-17:

activity # timemileskmclimb
  ROAD BIKE1 2:50:00 50.95(3:20) 82.0(2:04)
  ORIENTEERING2 1:18:00
  MTB1 40:00
  WARM UP/DOWN1 15:00
  ATHLETICS1 5:00
  Total6 5:08:00 50.95 82.0
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MTWHFSS

Thursday Dec 14

Note
Training day at the You Yangs.

Photobucket - Video and Image Hosting
Contenders for the Hard Person title

C • Hard Person! 1
ORIENTEERING 1:00:00 [3]
Shadowing juniors, 1st of all James, then Bryan in the 1st exercise. 2nd exercise I shadowed Leon then Clare and in the final exercise I followed Toph, then Leon again.

Kendall didn't run, Morty tried to, but couldn't, then Bryan rolled a ankle, so he was out as well.

Good work by Rob Fell, who organised all the maps, and put out the tapes, Thanks FELL
C • chests 6

Wednesday Dec 13

Event: Victorian Sprint Championships
 
ROAD BIKE 2:50:00 [3] 82 km (2:04 / km)
Big trip down the Calder to Woodend with Toph.
Toph was strong early on, getting me on every hill until the Metcalfe turn off, then he dropped of, so far he nearly disapeared from sight. Tough ride, bit sore in the saddle, and pushed it rather hard
ORIENTEERING race 18:00 [5]
Vic Sprint Champs, 1 bad error (1min) but just a bit stiff from the bike ride.

Tuesday Dec 12

WARM UP/DOWN 15:00 [3]
Pry to and after 1500
ATHLETICS race 5:00 [5]
Local athletics 1500m relay champs, I ran the last leg, so it meant I had to run the front straight 4 times, which is where all the wind was, dont know if I like 800s and 1500s

Monday Dec 11

MTB 40:00 [3]
Around the res with the L-Train, tempreture was a lot cooler, 18.
C • u sure about that........ 2


 

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