Sunday Jan 28 |
 | RUNNING (My Birthday 46 today) 1:10:00 [3] | |
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| With the Boys, someone was in a hurry, took 5 mins less time than normal |
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| C • Happy Birthday Jimbo! 3 |
| ROAD BIKE 1:20:00 [3] | |
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| Took Clara for her 1st experience of the Juvenile, I think see may be hooked, got her own bike now from Keelys. Also in the group was David, Shano, Keely and my sister. Pace was steady, which was all I could handle. Was going to be Run, Ride, Run, but I had done enough. |
Saturday Jan 27 |
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| Event: World Booze-O Championships
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| ORIENTEERING (Mt Alexander) 55:00 [3] | |
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| Cold for a summers day, put out tapes until I meet up with Dave, who was putting them out from the other end, then run on through the other tapes, didn't see Clara out there, I think she was going to places that I wasn't. )-; |
Friday Jan 26 |
| RUNNING 40:00 [3] | |
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| Back to OTH, have not run there much over the last few years, as I live on the other side of the gully, but I had to go and shut up Dads house, so up to the Lookout and back via Sharon St, kept the pace honest, and felt good. |
| WALK warm up/down 10:00 [3] | |
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| Nice easy stroll after the run. |
Tuesday Jan 23 |
| ROAD BIKE 1:20:00 [3] | |
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| One of the most enjoyable training sessions I have done for a long time, I had my sister Jo-Anne, my nephew Shamus, and Clara as company, who could ask for a better lot. Out around Tannery Lane and back home via the McIvor Highway. |
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| C • Shaggy and Bryan didnt come?? ... 6 |