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Training Archive: Uncle JiM

In the 7 days ending 2007-02-18:

activity # timemileskmclimb
  MTB4 4:00:00
  ORIENTEERING2 2:32:00 7.27 11.7
  RUNNING2 28:00
  GyM (-:1 10:00
  Total9 7:10:00 7.27 11.7
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MTWHFSS

Sunday Feb 18

Event: Maroondah Dam Trail Run
 
RUNNING 20:00 [3]
Was going to get up at 6.30 to do 90 mins, but couldn't be fagged. But I did talk myself into 20 mins around the Golf Course before I headed down to the Policy day meeting
MTB 1:00:00 [3]
Went out in the evening on the MTB to Kangaroo Gully and checked out the map again, still very hot, when it rained, there was so much steam coming of the Road, it felt like a Sauna

Thursday Feb 15

ORIENTEERING 1:40:00 [2]
Putting out controls for next weekend's Bendigo Today
MTB 50:00 [2]
Checking out control sites and updating the map for the Bendigo Today sprint, then home via the Keely residence.
GyM (-: 10:00 [3]
Tried out the step machine, makes you sweat
Note
Heard that someone drove over because there was some rain around (:
C • thunder and lightning, very ve... 5

Wednesday Feb 14

MTB 1:40:00 [2]
Looking for new single tracks on Kangaroo Gully. Have to update the map for next weekend.....
C • waste of time 6
ORIENTEERING race (Bendigo Street-O) 52:00 [4]* 11.7 km (4:27 / km)
Started out with Toph & Birchy, struggled to keep clear of Clara and James Robertson, after 15 mins Birchy started to drop out the back, and when Toph went from 15 to 19, I went 15 to 20 and it was all over. Course was 500m shorter than last week, but it took me 4 mins longer to complete )-;

Route Gadget map http://www.bendigo-orienteers.com.au/gadget/cgi-bi...
RUNNING warm up/down 8:00 [2]
After the race
MTB 30:00 [2]
Rode to and from Street-O


 

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