Sunday Mar 18 |
 | ORIENTEERING (Rogaine) 2:43:32 [4] | |
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| Ran with Troy and Bruce in the Porcupine Pursuit rogaine.
Plan was to run hard and long for 3 hrs, Troy was going well and Bruce was with him most of the way, I dropped of a bit about 90 mins, but kept up towards the end. Tried to race Troy to the 2nd last control, lost that as well. 163 mins was shorter than planned, but it was the right time to come in, no need to over do it, Easter is only 3 weeks away |
Saturday Mar 17 |
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| Event: Porcupine Purusit Rogaine 2 x 6 hours
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Friday Mar 16 |
| RUNNING 20:00 [3] | |
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| Dark again, ran around the Spring Gully Crk area |
Wednesday Mar 14 |
| ROAD BIKE 1:24:00 [3] 44 km (1:55 / km) | |
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| Shortened Goose neck, back home via Red Tank and Tannery |
| RUNNING warm up/down 10:00 [3] | |
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| Ran to and back from Street-O, |
| ORIENTEERING race 1:07:00 [5] | |
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| Felt good tonight, pack was Myself, Toph, Leon and Birchy, 1st control just down the street from my house, then next behind Clara's house. (was Charles going to go cut the corner through his block) Bit of Forest tonight, Toph was the 1st to go another way, then Birchy dropped of, Leon started to go home and I was enjoying myself so much, so I disregarded the watch and got all but 1 control, came in 7 mins late, so penalised 210 points, to put it at 460, 50 points behind Toph's winning score,
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| Note | |
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| All in all, a good days training, back to work tomorrow |
Tuesday Mar 13 |
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| Event: Keen Adventure Race
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| MTB 1:20:00 [3] 28 km (2:51 / km) | |
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| Meant to be a easy ride, felt tired to start with and only felt a little better when I finished. Through Diamond Hill and Kangaroo Gully to the main Coliban channel, and back home around the Res |
| INTERVALS tempo 30:00 [4] | |
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| Finished my ride at 1pm, and while I was eating lunch I got a call to be at work by 3.30, didn't finish there until 7.30, so this run was done mostly in the dark, good thing there are street lights about. Up Spring Gully road to the Pub, then did a couple of 1200's down pass the aths track, then home via Paterson and Masefeild St |
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| C • Pub stop 5 |