Sunday Mar 25 |
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| Event: NSW State League #2 (badge)
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 | ORIENTEERING (Classic Training) 1:45:00 [3] | |
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| Putting out tapes and controls for the training today at Mia Mia, then pulling in some of them as well |
Saturday Mar 24 |
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| Event: NSW Sprint Champs (NSW SL1)
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| ORIENTEERING (Sprint Training) 20:00 [3] | |
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| Chewton Diggings, pulled in controls, map was very good, seeing it is 20+ years old, scale 5000 |
| ORIENTEERING (Middle Training) 40:00 [3] | |
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| Chewton Diggings, put out controls for the 1st loop, and bought them in for the 2nd loop. Put a control in the wrong spot, well not really, marked some maps wrong, so it was right for some and wrong for others |
Thursday Mar 22 |
| MTB 45:00 [3] | |
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| Out to Diamond Hill and then One Tree Hill, back home via Sharon & Houston St |
| INTERVALS 20:00 [4] | |
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| Went up to the Res to do my intervals, managed to get 'over' the fence, but I left my run to late, and it got dark. So I made my way out to Diamond Hill Rd and came home. Had to finish reps of on the road |
| RUNNING 24:00 [3] | |
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| Up to the res and back |
| WALK 20:00 [3] | |
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| It got that dark, I had to do some brisk walking to get out to the road, and back through the forest to home |
Tuesday Mar 20 |
| RUN (Mt Macedon) 1:35:00 [3] | |
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| Went down to Macedon with Leon and Bryan to run with Troy, didn't know if I should do this as I had just done the longest run for the year two days ago.
Not to bad on the climb, but felt a little tired, once I hit the top, I pushed the pace as often as I could. Instigated more surges than anyone else, and never won one. Very good fun, and felt good at the end. |
Monday Mar 19 |
| ROAD BIKE 1:05:00 [3] | |
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| Nice ride with Shamus and my sister, Shamus was playing games, either sitting on your wheel, sprinting for KOM points or dropping out the back, even gave a passing motorist the bird.
I let him have a couple of KOM, made made him work hard for it though. Went Burns St, back to Tannery, and around OTH |
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| C • Generous 1 |
| MTB 10:00 [3] | |
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| Car ran out of petrol, so had to go and get some. Got there and found out I forgot to put on my helmet, so came home through the cemetery. |