Training Archive: Uncle JiM

In the 7 days ending 2007-05-13:

activity

time

miles

climb

RUN

1:18:00

9.94

(7:50)

16.0

(4:52)

MTB

25:00

Total

1:43:00

9.94

16.0

[csv]

1:43

0:00

Sunday May 13
	RUN 1:18:00 [3] 16 km (4:52 / km)

	Normal long run with the Guys, but none turned up apart from Birchy, good to see him on AP. Looks like those Keely boys slept in..........Again

	C • Top 2
	MTB 25:00 [3]

	Easy ride in the evening

	C • i think 2