Sunday Jun 17 |
 | RUN 55:00 [3] | |
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| Early morning run with the YM boys, as both Paul and John were coming of recent injuries, we only did 55 mins. |
Saturday Jun 16 |
| WARM UP/DOWN 30:00 [3] 2 km (15:00 / km) | |
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| 2k easy run pry to the race, felt so so slow, and 3k after with the YM boys, felt better |
| ATHLETICS race 18:33 [5] 5 km (3:43 / km) | |
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| After being involved in organising or running O events over the last 4 weekends, today I "needed" a break from O. Cross Country race at Blue Jacket, got going OK, but was soon (1k) passed by Wellard, and being threatened by Birchy, held it together through to 3k, then started to wind it up, with a K to go, I set my eyes on Wellard, and ran him down with 200m to go, happy with the days work.
Now the decision, do I go and do a 16k CC race in Geelong next weekend, followed by the Blodslitet the day after, I know I have to get fit, and racing is certainlly the quickest way to do it. Plus, I have to beat Hanny in the Coaches race at JWOC, so I badly need to do something |
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| C • Coaches Race 7 |
Thursday Jun 14 |
| ROAD BIKE 1:40:00 [3] | |
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| Very cold today, did it get over 10, didnt feel like it did. Did the goose neck, top cog all the way, Dropped into the track on way home to see who was training there, 3 PPL in total, was cold there as well |
Monday Jun 11 |
| ORIENTEERING 49:00 [3] | |
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| Got the 1st OK, but then proceded to screw up the next 7 controls, settled down after crossing the road, and finished of in much better control |
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| C • jimbo got done by 3 young bend... 1 |
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| C • jimbo got done by 3 young bend... 1 |