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Training Archive: Uncle JiM

In the 7 days ending 2007-07-01:

activity # timemileskmclimb
  MTB2 1:40:00 7.46 12.0
  WALK1 50:00 3.11(16:05) 5.0(10:00)
  Total3 2:30:00 10.56 17.0
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MTWHFSS

Saturday Jun 30

Event: Davos
 
Event: YMCA Harriers KOM
 

Thursday Jun 28

MTB 40:00 [3] 12 km (3:20 / km)
Thought it was about time that I tried out my shoulder, went for a easy ride pass Diamond Hill and out to Kangaroo Gully Rd, felt really tired early on, but as the time went by, I got better. Came back pass the Decline/Mine, they now have razor wire around it on the inside, are they trying to stop someone.

Tuesday Jun 26

WALK 50:00 [2] 5 km (10:00 / km)
Over to Keelys, back through the Golf Course and then Faugh a Ballagh Rd, pass Clara's house and home.
C • FOG-A-BOG 4
MTB warm up/down 1:00:00 [1]
Very easy rolling around the lake as I kept time for Leon and Big Ev as they did there 3min reps


 

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