Sunday Jul 22 |
 | RUNNING 1:00:00 [3]9.5 km (6:19 / km) | |
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| Was meant to be a long run. Started out with Paul and Johnny but piked it after 25 mins and took a easier, slower way home. I should have stayed home, I knew it was going to be hard after the CC yesterday, and that I watch Cadel until 2 in the morning |
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| C • metho 6 |
Saturday Jul 21 |
| ORIENTEERING race (Lyell Forest) 35:18 [4]6.2 km (5:42 / km) | |
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| Went for a early start, not to hard, but I felt slow, Toph 29.05, and Big Ev 30.00 got me easy, but my excuse is that the O event was the warm up for the Cross Country later in the day.
6.8 Km on the GPS |
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| C • 6.8km on gps mine told me 6.45... 3 |
| ATHLETICS race (Livestock Exchange) 34:07 [4]8 km (4:16 / km) | |
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| Went to the Cross Country shortly after the O event, didn't feel like doing 8 k, but then I badly needed to do something if I was going to get some training done. Felt that heavy, but slugged it through. Dont know how I am going to feel tomorrow, may just stay at home |
Thursday Jul 19 |
| ROAD BIKE 40:00 [3] | |
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| Was meant to do the Gooseneck, but once I got going, I knew that was a dream, so decided it could be the juvinile, but I soon knew that was going to be to hard, so in the end I did 40 mins, but I needed to have another gear or 2 under the Granny gear i have, SO SLOW |