Sunday Aug 12 |
 | MTB 1:42:00 [3]32 km (3:11 / km) | |
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| For the 1st time in nearly 3 weeks, I woke up and wasn't coughing my guts up, that made me feel so much better. Even did some housework, and mowed the lawn. After lunch it still hadn't warmed up to my liking, but I had to go, so I procastinated a little more, and finally got under way by 4.
Up Lawson St, to Diamond Hill, then onto Kangarro Gully, around to Sandhurst Res, followed the fence in a anti clockwise direction to the Coliban channel, up channel to Hunts Gap Rd, back to Kangaroo Gully, onto Spring Gully res, up OTH, down to College and back home. Really enjoyed it once I was out there |
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| C • 3:11 / km? 3 |
Saturday Aug 11 |
| ORIENTEERING race (Sedgwick) 42:59 [4]7 km (6:08 / km) | |
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| Nice day, got a sweat up, that is a good thing. Was going to do this and the CC, but time goes so fast when you are having fun. Walked a few hills, so I am still not any where like fit enough, but ran quite well in places, need to be more agressive. Nearly did 6 min/k, next time. Got Toph, which is another good thing |
Friday Aug 10 |
| MTB 20:00 [3] | |
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| Evening ride up to Diamond Hill and back down the creek |
Wednesday Aug 8 |
| ROAD BIKE 40:00 [3] | |
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| Easy ride just before lunch, Mandurang oval, Sth Mandurang, back along Kangaroo Gully Rd to the Flat, home pass Golden Square High school, Not a bad day for a ride, will be so much nicer when it warms up |
| RUNNING 40:00 [3]7.87 km (5:05 / km) | |
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| Kangaroo Gully with James and Toph, along the powerlines track, one that I normally keep well clear of as it is very hilly. James got Toph on all the early hills, then it started to hit him, Toph got a few and I got the last, but Toph had given up by then, and james had dropped out of sight |
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| C • what hill 5 |
Tuesday Aug 7 |
| RUNNING 30:00 [3]6 km (5:00 / km) | |
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| Ran 4 laps of Lake Weerona, only had 1/2 hr between arriving in Bendigo from Shepparton, where I was working today and the monthly Bendigo O Club meeting. Ran with Big Ev breifly as we did the 1st lap together, and also saw Johnny Maher, he had just finished when I arrived, good to get a run in mid week, will have to make a habit of it. |