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Training Archive: Uncle JiM

In the 7 days ending 2007-08-19:

activity # timemileskmclimb
  ORIENTEERING7 3:13:59 11.68 18.8
  MTB3 2:09:27 26.31(4:55) 42.34(3:03)
  ROAD BIKE1 56:00 18.02(3:06) 29.0(1:55)
  Total11 6:19:26 56.01 90.14
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MTWHFSS

Sunday Aug 19

Event: prom country challenge
 
MTB 33:36 [3] 11.14 km (3:01 / km)
Rode out to Stumpy Gully
ORIENTEERING 1:10:00 [3] 8.2 km (8:32 / km)
shoes: Teva #1
Checking control sites on Stumpy Gully for Vic relays
MTB 35:51 [3] 11.8 km (3:02 / km)
Rode back home via sisters from Stumpy Gully

Saturday Aug 18

Event: Bendigo Ironman
 
ORIENTEERING race 8:10 [5] 1.8 km (4:32 / km)
1st race Ironman, easy course, couldn't catch anyone
ORIENTEERING race 16:01 [5] 2.3 km (6:58 / km)
Hard course,
ORIENTEERING race 22:32 [5] 2.6 km (8:40 / km)
Next hard race, got around, but not very clean
ORIENTEERING race 9:24 [5] 2 km (4:42 / km)
Moderate course, got a bad splinter, had to stop and pull it out, managed to pass Bryan
ORIENTEERING 21:52 [3] 1.9 km (11:31 / km)
Collecting controls

Friday Aug 17

MTB 1:00:00 [3] 19.4 km (3:06 / km)
Lap of the Res, then once I got home, took a letter to the post office and dropped into my sisters place, still not 60 mins, so did a lap or 2 of the block

Wednesday Aug 15

Event: Bohemia 5-day
 
ROAD BIKE 56:00 [3] 29 km (1:56 / km)
Lap of the Juvenile pry to lunch, kept in 3rd highest gog, felt very good, came back along Cahills, hence slightly short
ORIENTEERING 46:00 [3]
Did Toph's course on Golden Gully, managed to do alright, spent sometime shadowing James, cos at the speed Toph and Big Ev were going, James wasn't getting much out of it. Had to leave early as I had another appoitment. Thanks Toph
C • How is the Bohemia 5-day going? 3


 

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