Sunday Sep 23 |
 | RUN 1:35:00 [3] 17.7 km (5:22 / km) | |
| shoes: Nike Pegasus #1 |
| Early morning run with the boys. Went around the back of OTH, hadn't been there for a while, across to Guys Hill Rd and return, felt good, even though I have not run this long in quite some time. |
| ROAD BIKE 1:30:00 [3] 31.4 km (2:52 / km) | |
| shoes: Nike Bike shoes |
| Late afternoon ride with Clara, backwards? around the juvenile and return via Burns St, scenery and company were excellent, great day for it |
| Note | |
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| That is now 5 days in a row that I have trained, better try for 7 |
Saturday Sep 22 |
| MTB 33:00 [3] 11.5 km (2:52 / km) | |
| shoes: Nike Bike shoes |
| Rode out to the Orienteering event at Stumpy Gully |
| ORIENTEERING race 36:54 [5] 6.9 km (5:21 / km) | |
| shoes: Teva #1 |
| Garmin 7.18 Local O event at Stumpy Gully, gave Clara 2 mins a km (14min) head start, was going strong but could see no Clara, started to worry that I was going to lose the showdown, then I finally saw her with 1 control to go, and to make my job easier, she went to high, and I got it 1st. Didn't beat her in by much (-: |
| MTB 28:00 [3] 10.9 km (2:34 / km) | |
| shoes: Nike Bike shoes |
| Rode home from O event, took a short cut, saved 600 m (and 5 mins?) must be down hill |
Friday Sep 21 |
| FARTLEK 33:00 [4] | |
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| With Emu, up Lawson St and back to Golf course, did 5x200 on, 200 off using the Garmin. Garmin makes it easy, run down a fairway during a on, then climb back up one during a off. Did it easy as leon is racing in the tan relays tomorrow. |
| Note | |
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| Emu did a 9.15 at Olympic Park during the week, getting to close to my PB, oh well, he will get it one day |
Thursday Sep 20 |
| ROAD BIKE 1:30:00 [3] 45 km (2:00 / km) | |
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| Got home early enough from Melbourne to go for a ride, Gooseneck and home along Storys Rd, dropped into see Toph, but he wasn't home, doesn't answer his emails and his phone is turned of, wonder where he is.
Suprisingly cold (or cool) out on the bike |
Wednesday Sep 19 |
| RUNNING 35:00 [3] | |
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| Up Diamond Hill and along the Bushland Trail near the res fence, down Ausfeldii Drive, up the hill opposite where my legs almost stopped and home. Tried to not go too slow up most of the hills. Diamond Hill is so nice after a rain |
| Note | |
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| Feel like I missed out on something normally do a bike on a Wednesday, will have to do that tomorrow after I get home from deliveries |