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Training Archive: Uncle JiM

In the 7 days ending 2007-09-30:

activity # timemileskmclimb
  MTB1 1:07:00 14.79(4:31) 23.8(2:48)
  ORIENTEERING1 59:47 6.3(9:29) 10.14(5:53)
  RUNNING1 37:16 4.66(7:59) 7.5(4:58)
  WARM UP/DOWN1 10:00
  Total4 2:54:03 25.75 41.44
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MTWHFSS

Sunday Sep 30

WARM UP/DOWN 10:00 [3]
shoes: Silva O shoes
Pry to O event
ORIENTEERING 59:47 [4] 10.14 km (5:54 / km)
shoes: Silva O shoes
Kurucaruc O event, very vague, challenged myself by doing it without a compass and control descriptions, had one major nav error, but didn't go of map
C • Rumour has it 2

Saturday Sep 29

Event: Oceania Champs Carnival
 

Friday Sep 28

RUNNING 37:16 [3] 7.5 km (4:58 / km)
shoes: Nike Pegasus #1
Ran with Leon up and around Diamond Hill, was just getting back to his place and his mother ran out on the start of her run, so I ran back to mine with her

Thursday Sep 27

MTB 1:07:00 [3] 23.8 km (2:49 / km)
shoes: Nike Bike shoes
Cruisy ride through Diamond Hill and Kangaroo Gully to water race at back of Sandhurst Res, and home via Spring Gully
C • Wot hppnd 2 7 2


 

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