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Training Archive: Uncle JiM

In the 7 days ending 2007-10-28:

activity # timemileskmclimb
  ROAD BIKE1 1:10:00 21.44(3:15) 34.5(2:01)
  MTB1 58:00 11.18(5:11) 18.0(3:13)
  ORIENTEERING1 29:00 3.36(8:38) 5.4(5:22)
  WARM UP/DOWN1 10
  Total4 2:37:10 35.98 57.9
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MTWHFSS

Sunday Oct 28

ROAD BIKE 1:10:00 [3] 34.5 km (2:02 / km)
shoes: Nike Bike shoes
Cruisy ride around the burbs of Bendigo with Big Ev on his new Dream machine. Nice evening for a cruise, will have to do it more often now we have the luxury of daylight savings

Saturday Oct 27

ORIENTEERING race 29:00 [5] 5.4 km (5:22 / km)
Bendigo Club relays, Not a bad run, fairly clean, took the wider/safer route on the vague 3rd leg, didnt lose much time overall, came 1st, no Leon, Toph, Dave or Ev made it easier, Clara lead in the rest of the feild
WARM UP/DOWN 10 [2]
Bought in a few controls after the race

Friday Oct 26

MTB 58:00 [2] 18 km (3:13 / km)
shoes: Nike Bike shoes
Very easy ride over to mine, then through Diamond Hill, around Res and back down creek to home.


 

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