Sunday Nov 18 |
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| Event: Point to Pinnacle
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| Event: Victorian Sprint Champs, Monash University
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 | ORIENTEERING race (Victorian Sprint Champs) 16:45 [5] 4 km (4:11 / km) | |
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| Distance measured by Toph's garmin. (Course setters distance 2.9k) Happy with all my choices, may have lost a little time on the 1st taking the easier option, but made up for it on nailing the next 2, dont know if I could go any harder, AJ ran very well.
PS Dropped in on Troy on the way home and got my Garmin back
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| ORIENTEERING race (Campus Challenge) 36:24 [4] 8 km (4:33 / km) | |
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| After the sprint race, ran at the lead for the 1st loop through the buildings, Adam took over after that and I just settled down into 2nd spot, hoping that he would make a mistake, but he held it together (just) and bet me for the 2nd time that day
Note, I think we punched the wrong control at 8, is that a DNF/Disq )-;
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| C • DNF? 3 |
| WARM UP/DOWN 8:00 [3] | |
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| Pry to sprint race |
Saturday Nov 17 |
| ROAD BIKE 50:00 [3] | |
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| Up Burns St and out to Mandurang Sth, back to Tannery Lane and home via Guys Hill, bit shorter than I had planned, but it was getting hot, so short was good |
| WARM UP/DOWN 10:00 [3] 1.8 km (5:33 / km) | |
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| Pry to and after 3 k |
| ATHLETICS race 10:58 [4] 3 km (3:39 / km) | |
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| Just rolled around to keep it under 11 mins |
| ROAD BIKE warm up/down 15:00 [2] | |
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| To the Track, then the shops and home, very easy pace, may have already over done it for tomorrow |
Friday Nov 16 |
| RUNNING 20:00 [3] | |
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| Don't have to do any more than this as the Sprint Champs should be won in well under 20 mins. Up and back down the creek, starting to get hot |
Monday Nov 12 |
| RUNNING 20:00 [3] | |
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| Late evening run up the creek and back. |