Sunday Dec 23 |
 | Note | |
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| Had organised a run at Mt Macedon with the Lad, the Boys and Morty, but had to go up Nth and try to finish planting the maize before Christmas. Still to wet, so waste of a day, will make up for it tomorrow. |
Saturday Dec 22 |
| Note | |
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| Still very sore from Thursday, when will I learn )-; |
Friday Dec 21 |
| ROAD BIKE 1:01:30 [3] 27.5 km (2:14 / km) | |
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| With Bryan, our tanneries and around Strath, then home. Had to work hard into the wind on the way home |
Thursday Dec 20 |
| RUNNING 30:00 [3] | |
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| Went to the track to check on the Boys interval session, tried to do one of them, but not up for it yet, ran back to Houston St then home |
| Gympa 10:00 [3] | |
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| Did the Swedish thing, but I think I put to much effort into it, will be sore tomorrow |